This winter my slow cooker has gotten a serious workout. The perfect tool for the busy, there is nothing more satisfying than being able to throw a bunch of stuff in the cooker then coming home to a done dinner and a house full of warming aromas. Speaking of aromas, this crockpot curry chicken recipe is...

In keeping with this week’s theme of Why Strength Matters I thought there would be no better topic to discuss than Deadlifting. Deadlifts are a personal favourite of mine with benefits second to none. To help demystify the deadlift, I thought I’d share one of my all-time favourite blog posts with you. This post is written...