It’s hard to beat beef stew. It’s hearty, easy to prepare and full of flavour. It also tends to be a family favourite. Try making this nice n’ easy slow cooker version for your family tonight. Best part? It makes enough for a second meal 😉 Enjoy! Nicole   Slow Cooker Beef Stew Makes 8...

I know I know, you hear this all the time, you need to drink more water. But it really is as important as they say it is. Every cell in your body needs water to survive. Water is used to flush out toxins and waste, lubricate joints and tissues, and help assimilate the food we...