This one’s for you, ladies. Many of you, especially the mommas out there, know all about the dreaded workout pees. It’s a topic no one’s ever entirely comfortable discussing, but the need to urinate or leak during exercise is something many of us experience on a regular basis. This is often brought on by movements such as skipping,...

It’s time for some self-reflection: when was the last time you incorporated shoulder/scapular stability exercises in your exercise program? Chances are not very often, and that’s likely contributing to the pain you get in your shoulders; especially if you do any overhead exercises. If you are facing some kind of shoulder injury, whether it’s acute...