To those who are unfamiliar with the body’s energy systems, they can be categorized into two main systems: anaerobic (absence of oxygen) and aerobic (in the presence of oxygen). The anaerobic system could be further subdivided into several subsystems, but for the sake of keeping things simple let’s assume that the anaerobic system is used...

Chili is to winter what salad is to summer – so necessary. I went a few years without enjoying chili (shocking, I know) but recently re-introduced it back into my diet, and have not looked back since. Part of the reason that I nixed chili from my diet was that I was in the mindset...