Your glutes are the largest muscle group in your body—with arguably some of the greatest potential. Despite that however our glutes are often the most under used muscle group in our body. If you currently have glute exercises programmed into your workouts, you’re already doing great. But one key thing to keep in mind is type of glute exercises you’re...

If you’ve been to BIM chances are good that you’ve had the pleasure of working out alongside this incredible woman. Trish is the gold standard when it comes to practicing what you preach. As a high school PE teacher, Trish’s dedication to her craft is as admirable as it is appreciated by any student or...