Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

30-Day Semi-Private Training


30-Day Semi-Private Training

Experience our signature training program for only $197

The decision to commit to a training program is hard, especially if you have never worked out at a gym before, are coming off of an injury, or had a bad experience at the last place you trained at.

Our 30-Day Semi-Private Training program will give you a taste of our signature Semi-Private Training program, while giving you the opportunity to experience what we’re all about (without the pressure to sign up for a long-term program when you complete your trial).

What's Included

Fitness Assessment

This is the first step in our training process. During your 60-minute assessment we will sit down with you to discuss your medical history, goals and lifestyle.

Physical Assessment

We administer a Functional Movement Screen (FMS™) to help us to identify any imbalances, past or present injuries and/or faulty movement patterns that could hold you back from reaching your goals.

Six Semi-Private Training Sessions

Based on your assessments, we will custom-tailor a program for YOU and our coaches will provide personalized direction giving you confidence in your workouts and results you can see.

Custom Tailored Programming

You get personalized coaching and a program that is completely periodized and progressed to ensure you are continuously advancing toward your goal.

Kinesiologist Support

Every training session is guided by one of our highly educated kinesiologists who will show you how to properly use our equipment and perform each exercise to keep you free from injury.

Nutrition Coaching

You’ll meet one-on-one with our nutrition coach and be given advice based on your current diet, lifestyle and goals to make your training program even more effective.

Supportive Environment

We foster a positive and supportive environment where we hold you accountable to your goals, while making you feel connected, encouraged and motivated without any unnecessary pressure.

Accountability Coaching

We will hold you accountable to your goals and guarantee you will feel connected, encouraged and motivated without any unnecessary pressure.

Find out what kinesiologist-supported training can do for you.

This 30-Day Trial…

  • Starts whenever you’re ready.
  • Includes a 60-minute fitness assessment with one of our kinesiologists.
  • Will give you access to six of our signature Semi-Private Training sessions – which will give you personalized coaching in a shared training environment.
  • Includes a coaching session with our nutrition coach.
  • And will allow you to experience what we’re all about without the pressure to sign up for a long-term membership.
( Our Certifications )


  • When you put yourself in an environment where you are surrounded by people who inspire you to be great, you experience potential. The potential of others, and the potential in yourself. You learn that everyone started from somewhere less than where they’re at right now, and you gain the motivation you need to push yourself closer to your goals.

    Andrea Lawson
    BIM Founder
  • No matter what physical state you’re in, the staff and members are supportive and able/willing to push you harder and challenge you every time.

    Trish Nickolson
    BIM client
  • Andrea and her team have worked with me to help correct muscle imbalances and improve my overall strength. Her use of the “Functional Movement Screen” has helped me to stay on track by giving me a score that I can improve upon. It is always motivating to see how your numbers improve in a relatively short period of time of working with her.

    Rob Elliott
    BIM Client
Ready to sign up for our 30-Day Semi-Private Training program?