Richmond: 604.271.7181
Vancouver: 604.605.1550

By

Andrea Lawson
It should come as no surprise to you when I say that many people are affected by back pain. You could very well be one of those people. According to Statistics Canada’s 2010 Canadian Community Health Survey, nearly one in five people working in BC have back problems. In fact, back strain injuries accounted for...
Completing exercises to improve core strength won’t necessarily mean you will feel a ton of “burning” and fatigue in your abs.  The role of the muscles that stabilize your trunk and pelvis, aka your core musculature, are to maintain proper posture against the following forces: flexion, extension, and rotation. Here are 5 that are guaranteed...
BREAKING MY FOOT WAS A GOOD THING: OK before I go any further, I want to be clear – breaking my foot was the worst. I mean, not being able to drive myself to work or walk my dog, hopping around trying to cook dinner, attempting to train clients, and constantly having to ask people...
I know, I know, it’s not like the Internet isn’t already flooded with articles highlighting how to lose weight, but I figured that there might be a few of you out there who would like to learn the art of losing it, for good. Whether you’re looking to maintain a healthy weight, or on the hunt for the latest...
Our NEW semi-private training is catered to those who are looking to have a personalized program that is progressed on a monthly basis. You can enjoy individualized coaching for you and up to 3 other people.  This training is results based, affordable, and will keep you motivated for ultimate success. DETAILS: [list type=”4″] Each participant...
1 16 17 18 19 20 21
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.