There are so many fad diets, trends and bandwagons out there these days, and I want to set the record straight so that you don’t jump on one blindly. Now that I’ve got your attention, let’s dive right in.   The Gluten Free Diet Just because a product is gluten free or organic does not...

Melissa Ramos’ cashew milk has become a staple in my smoothies. Unlike the dairy-free milks that you buy at your grocery store, Melissa’s cashew milk recipe adds a smooth creaminess to my smoothies that takes them to a whole new, and delicious level. If you’ve ever made nut milks before I think you’ll love this cashew milk...

Last week I got my butt kicked by pneumonia, and as a result was out of commission for 4 days. The first thing I always crave when I get sick is soup. Fortunately, I had roasted a chicken for dinner the Monday before I came down with pneumonia – which by some sort of miracle I...

I’m currently under the weather, and as a result have only been wanting to eat soup and roasted veggies. Craving’s aside, I know how important protein is to the healing process, so to help boost my protein intake I made this dip. I usually make a version of this dip with cashews but didn’t have any...

Soup is one of my favourite foods, and during the winter it becomes a staple in my diet. The other day I had a craving for some miso soup, but didn’t have all of the ingredients, so I decided to wing it… and boy was I glad that I did. Not only was the soup delicious, I’d almost...