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BIMandrea
Pec stretching is something we all need to do and/or if you are a practitioner or personal trainer it is something that you are probably prescribing daily to your patients and clients.  I came across a great article on T-Nation that reviews how to stretch your pecs effectively without irritating your shoulders or exacerbating existing...
I hope everyone is managing to cope with their first week back to work after the holidays! (always wondered what you office people really do…!) I don’t know about you but I am definitely one of those people who uses New Years as a time to set new goals, re-focus my energy to positive things,...
Happy New Year everyone!  I have for you the much awaited second part of thoracic mobility.  If you haven’t had a chance to ready part one you can do so here. This post is packed full of video explanations with several variations for beginners and those who are more advanced. In part 1 I discussed the...
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