Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong way to breathe, and most of us do it wrong. Now that may come as a surprise to you, so...

Let’s talk candidly for a moment. Sometimes cardio and interval training can be a mental bastard to complete. The mental aspect of cardio and interval training is a HUGE component to whether or not you feel fulfilled in your training. Generally, most people can identify with one of two categories: those who enjoy doing cardio...

To those who are unfamiliar with the body’s energy systems, they can be categorized into two main systems: anaerobic (absence of oxygen) and aerobic (in the presence of oxygen). The anaerobic system could be further subdivided into several subsystems, but for the sake of keeping things simple let’s assume that the anaerobic system is used...

If you’re looking to build size or muscular endurance, tempo training should be on your radar. To put it simply, tempo training is when you complete an exercise (squats, deadlifts, push ups, bench press, rows, lat pulldowns, etc.) at a constant slow to moderate pace. This slower pace keeps the muscles under tension for longer...

It’s time for some self-reflection: when was the last time you incorporated shoulder/scapular stability exercises in your exercise program? Chances are not very often, and that’s likely contributing to the pain you get in your shoulders; especially if you do any overhead exercises. If you are facing some kind of shoulder injury, whether it’s acute...