I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,” but my biggest TSN turning point came when I realized that most of us have abysmal control of our obliques. Before I...

Squats are an exercise I used to hate. Although I still don’t feel all warm and fuzzy inside when I think about doing them, I have since moved onto a love/hate relationship with the exercise – which I hope eventually turns into a hate-free one. Though I am sceptical that’s going to happen… I digress....

It’s that time of the year again! For the entire month of December we will be collecting cash and in kind donations for the Richmond Food Bank and BC SPCA Richmond Education & Adoption Centre. Last year your generous donations helped us raise over $600 and a couple car fulls of goods for both of these organizations! Below are each organization’s...

I know you’ve got them. We all struggle with tight hip flexors now and again, so I thought it was high time that I outlined what you can do about them. There are four main hip flexor stretches that we teach/use at BIM, all of which target various muscles in the hip flexor family. For all...

This one’s for you, ladies. Many of you, especially the mommas out there, know all about the dreaded workout pees. It’s a topic no one’s ever entirely comfortable discussing, but the need to urinate or leak during exercise is something many of us experience on a regular basis. This is often brought on by movements such as skipping,...