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By

Jennifer Booton
One of our go-to exercises at BIM is the active leg lower. Why we love it: This is a great exercise for the core, supports hamstring mobility, and helps to improve the active straight leg raise pattern. We often use this exercise in conjunction with the Passive leg lower which you can view HERE. What...
We are looking for 8 women and 8 men who want to transform their bodies!!  An intensive 8-week program of training and nutritional coaching will work towards the body you’ve always wanted!   The 8-Week Challenge Includes the Following: 30 minute assessment Unlimited Functional Fit classes for 8 weeks Bi-weekly body composition re-assessments Nutritional counseling:...
Interested in learning and expanding on functional resistance training in a safe environment? This class is for you! Our FX Fit Foundations Program is tailored for adults who are either new to exercise or less familiar with strength training. Over the span of 6 weeks, we will cover basic resistance training foundations, paired with mobility work to increase strength...
Lower back pain? Flat bum got you down? Your glutes may not be working properly! Take a read and learn how to get the most from your glutes so you can get the results you want. I have a confession to make: I like big butts and I cannot lie. Strong glutes are essential for...
For anyone who isn’t quite where they should be in their Sun Run training or just needs to peel themselves off the couch and start a routine, time to GET ON IT. There are just over 6 weeks to go until the Sun Run (April 27th, mark your calendars folks), so get your running shoes...
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