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By

Kelly Mostat
We all make excuses for why we don’t eat healthy. “It’s too hard.” “I never have all of the ingredients.” “I don’t have time to prep a healthy meal.” The list goes on. But I’m here to tell you that eating healthy doesn’t have to be an impossible, time-sucking, energy wasting, bland food adventure. Instead it can be...
A meat-free meal is something no longer reserved for those following a vegetarian or vegan diet. Many people are now consciously making the decision to eat less meat in their diets – thanks impart to the sheer number of deliciously creative meatless meal options on the market. One such creative source is the in-your-face cookbook, Thug Kitchen. This forward-thinking...
If you have unhealthy food in your house, chances are pretty good that you are going to eat it. Our lives are full of temptations, making it easy to sabotage our own healthy intentions. From dinner parties, lunches out and midday work treats, to the ever-popular office birthday cake, it’s easy to fall off of...
Let’s face it, life’s hectic. And some night’s prepping dinner is just not in the cards… leading many of us down a dark path to a drive-thru window. But it doesn’t have to be that way. When you’re in a time crunch, chart a course for your local grocery store and grab yourself a pre-made roast chicken instead. It’s...
Morning can be the most hectic time of the day, which forces many of us to start our day without the proper fuel. Coffee can give you a burst of energy, but that’s about all.  So I’ve come up with a list of some make ahead and/or quick to prepare breakfast options to help you get your...
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