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The BIM Blog

Tips to help you safely reach your health and fitness goals
If you’ve ever opened a fitness magazine, looked through Instagram workouts or read a personal training manual, chances are, you’ve seen or heard about Sit-Ups. A traditional Sit-Up, like the one pictured above, has been...
One of my favourite fall meals is chili. A staple at my house, (code for: I make it a lot????) chili is easy to make, delicious to eat, and usually leaves you with leftovers… and if you’ve...
Your triceps are a group of muscles running from the back of your elbow to the rear of your shoulder which are commonly used when doing pressing movements, such as push ups and bench presses. Adding regular tricep work...
In French cuisine, a quiche is a rich and decadent baked dish made primarily with eggs and milk or cream in a pastry crust… which as you can imagine, typically makes them high in calories,...
Since starting with us back in April of last year (2016) Jessica has been a fixture at the BIM studio, inspiring all those who have the pleasure of training with her. Prior to commencing her transformation journey,...
On Sunday, September 25th at 11:30am, we will be hosting a charity bootcamp with 100% of proceeds going to the Alzheimers Society of B.C. Immediately following the hour workout, we will be hosting a potluck BBQ, so...
Since opening BIM 3 years ago I’ve noticed a common problem in the health and fitness industry, and that problem is fear. To be more specific, I’m talking about a fear to start or stick...
Now that things are starting to cool off a bit, it’s our cue to start prepping healthy comfort foods.  Shepherd’s pie is traditionally a layer of ground beef under a layer of mashed potatoes, but this delicious recipe takes...
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