Before I jump to the recipe I just want to go on record and say that this is my new favourite way to eat salmon. “This” being stir-frying it. The recipe for this incredible stir-fried...
You might find it hard to believe but there are a ton of benefits to carrying heavy objects over a distance. In a gym setting, we call this exercise a weighted carry or farmer carry, when you pick...
Before I dive into the recipe (see what I did there? “Dive.” Fish? Okay never mind clearly I’ve had too much coffee) I want to start off by saying that these are nothing (and I...
Being aware of how you breathe while exercising is extremely important, especially when lifting. The simple act of changing how you breathe will help you get more out of your lifts. One particular method of...
Thanksgiving is a coming and that means turkey soup! Okay I know, I should be thinking more about the roast turkey and less about the soup you can create from the leftover turkey, but what can...
There’s no doubt that some single leg exercises are a b#@$h to get through. Namely because they’re as much mentally challenging as they are physical to perform. Despite their difficulty however, if you’re avoiding them, you...
This chicken skewers with fiery noodle salad recipe came from Jaime Oliver’s 30-Minute Meals cookbook. The first time that you make it it may take you more than 30 minutes to prepare, but let me tell you,...
If you’re looking for ways to improve your squat strength without actually having to do more squats, integrating the low-setting trap bar deadlift into a 4-week training block is a great way to do it. This may...
