Balance in Motion Rehab and Conditioning Ltd. has officially been running as a facility for more than a year now, but sometimes the whole thing still feels surreal to me. I have nothing but amazing...
Do you feel “tight” or a “pinching” feeling when you try to come into full hip flexion? Well that tightness could be an indication of a weakness in that movement pattern. The good news – the Supine Knee...
Nicole introduced me to roasted cauliflower and now I am obsessed! I make this as a side dish at least once a week. What you need: 1 head of cauliflower, break it up into small...
This recipe is so easy and is a good make ahead meal that you can eat all week! What you will need: 2-3 chicken breasts cut up into chunks (slightly larger than bite size) 1...
Here at BIM, our goal is for all of our clients to Go Beyond Better! Helping people successfully recover from an injury is something that we are not only passionate about but is an area that all...
GOLF is an explosive rotational sport that requires a specific sequence of muscles and proper biomechanics all executed with absolute precision. Most recreational golfers enter the driving range or approach the first tee expecting their body to...
Few pieces of equipment are as exciting and beneficial to use as the Prowler. The prowler is essentially a compact sled which can be loaded with weight that you can either push or pull across...
Mexican food is probably my favourite but I don’t like to pick just one favourite as I love a lot of different foods. But we don’t go a week without have a mexican style meal....
