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The BIM Blog

Tips to help you safely reach your health and fitness goals
Granola can be a good healthy food choice… if you choose the right one. There are hundreds of granola options out there; and reading the food labels can help you decide which one is right...
What is a cossack? This fancy pants move is actually acquired from the Ukrainian shumka dance style of cossack dancing; which cab seen in the video below… The version that we use at BIM is...
Pullovers are good for so many reasons. When done correctly, pullovers require you to maintain a strong set of your ribcage – which helps to strengthen your diaphragm and internal obliques, and makes for a...
Often people master bilateral exercises and jump right into unilateral exercises as a means of progressing themselves. For certain movements however, a transitional exercise can help ensure that form is maintained and the right muscles...
Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of...
We love this exercise. Not only does it challenge both your anterior core and your lateral hip stability. It also helps you improve your hip mobility. Specifically your hip flexion. Another benefit has to do...
This healthy twist on a fast food favourite is great for a family dinner or a simple way to prep meals for the week. The base cooks easily in the slow cooker and fresh toppings...
If you want to improve your hip flexibility and overall function, this is the perfect exercise for you. Performing this drill will help you improve your active hip flexion strength, stability and control; which can...
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