Want to improve your overall hip flexibility and function? The Standing Hip Flexion Lift Off Hold will help you improve your active hip flexion strength, stability and control which can help improve overall hip flexibility and function....
These are the things you can’t see in a before and after picture. Prior to commencing her transformation journey, Jessica (like so many of us) had a long list of excuses keeping her out of...
Want to improve your hip mobility? The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This...
We all know that having a strong core is important but core timing is something that is often overlooked. Core timing refers to when the appropriate muscles fire at the right time with the ideal...
Lateral Band Walks (also known as Monster Walks) can be done with a circle band. However you can also do “x-band walks” with a flat band. The nice thing about this exercise is that it...
This exercise targets your rotator cuff muscles, specifically the supraspinatus muscle. Making it a great exercise for people rehabbing from a shoulder injury and/or as a form of rehab. In this video I explain a...
The Mountain Climber is a popular exercise often used in group exercise settings. In this video I explain how to avoid some common mistakes and get more out of your Mountain Climbers. COACHING CUES: Keep...
This post is a sequel to a blog post that I wrote last year entitled: 19 Exercises to Tone and Strengthen Your Glutes. Your glutes are the largest, yet often most underused, muscle in your...
