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BIM Lab
What is a cossack? This fancy pants move is actually acquired from the Ukrainian shumka dance style of cossack dancing; which cab seen in the video below… The version that we use at BIM is not quite as exciting, bouncy, nor do we play as sweet of tunes, but the exercise is still great nonetheless....
Pullovers are good for so many reasons. When done correctly, pullovers require you to maintain a strong set of your ribcage – which helps to strengthen your diaphragm and internal obliques, and makes for a great anti-extension core exercise. Pullovers also allow for an eccentric contraction of your lats while they are in a lengthened...
Often people master bilateral exercises and jump right into unilateral exercises as a means of progressing themselves. For certain movements however, a transitional exercise can help ensure that form is maintained and the right muscles are contributing to stabilizing and/or producing movement. This is especially true for glute bridging exercises. Here is a regular Glute...
We love this exercise. Not only does it challenge both your anterior core and your lateral hip stability. It also helps you improve your hip mobility. Specifically your hip flexion. Another benefit has to do with HOW this exercise is completed. As you can see in the video, a Leg Raise with Hip Abduction is...
If you want to improve your hip flexibility and overall function, this is the perfect exercise for you. Performing this drill will help you improve your active hip flexion strength, stability and control; which can help improve your overall hip flexibility and function. We won’t lie, this exercise is pretty challenging. Not only do you have...
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