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BIM Lab
Want to improve your overall hip flexibility and function? The Standing Hip Flexion Lift Off Hold will help you improve your active hip flexion strength, stability and control which can help improve overall hip flexibility and function. This exercise specifically targets developing the psoas group of the flexing leg while maintaining pelvic stability through glute activation/strength of...
Want to improve your hip mobility? The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This exercise can be used as part of your warm up or cool down on training days or movement training on...
We all know that having a strong core is important but core timing is something that is often overlooked. Core timing refers to when the appropriate muscles fire at the right time with the ideal amount of tension. Here are 3 exercises that will help you strengthen your anterior core and improve the efficiency of...
Lateral Band Walks (also known as Monster Walks) can be done with a circle band. However you can also do “x-band walks” with a flat band. The nice thing about this exercise is that it targets your gluteus medius muscle while also engaging your gluteus maximus and TFL (tensor fasciae latae) muscles. Studies have shown...
This exercise targets your rotator cuff muscles, specifically the supraspinatus muscle. Making it a great exercise for people rehabbing from a shoulder injury and/or as a form of rehab. In this video I explain a few common mistakes people make when completing to help you get the most out of your External Shoulder Rotations. PRO...
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