In February of 2000 my dad was diagnosed with bladder cancer. Succumbing to the disease a very short two months later. I was 17 at the time. April 7th marks the 17-year anniversary of my father’s death. It also means that my dad has not been in my life for as long as he was in […]

strongHER Transformation Challenge | APPLY NOW

Program Includes   Option A: $95/week 2 Semi-Private Training Sessions per week Unlimited Group Training Sessions (FxFit Classes) Comprehensive nutritional support, including a nutrition manual, individualize nutrition, and ongoing support Private Facebook Team Page Kinesiologist support every step of the way And most importantly, results!   Option B: $79/week 1 Semi-Private Training Session per week Unlimited […]

WORKSHOP: Preventing and Treating Winter Sports Injuries

We’re excited to announce that we will be hosting Satori Integrative Health Centre’s, Dr. Sean Graham and Dr. Kristian Frantzen at our upcoming Winter Sports Injuries Workshop, Monday November 24th here at the Balance in Motion studio – and you’re invited!   What to Expect Join Dr. Sean Graham and Dr. Kristian Frantzen as they share ways to […]

Foam Rolling Workshop! MAY 31, 2014!

What is foam rolling? Foam rolling and trigger point release is used for muscle and movement maintenance. Research has shown that foam rolling is a great way to release tension in the muscle and helps improve mobility and range of motion. Regular foam rolling is a quick and easy way to help you move and […]