604.271.7181
Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

Category

Exercise Videos
Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain muscles have a tendency to stay “on” for three reasons: [list type=”1″] For protective tension Because they’re continuously being overworked Or...
I’m sure you have heard the saying, “Practice doesn’t make perfect, perfect practice does.” Well there’s another saying that I like better that you maybe have NOT heard. That saying is, “Perfect is the enemy of better.” Golfers often get stuck in a rabbit hole trying to master or perfect their golf swing without considering their body’s limitations...
I believe Dan John described the Kettlebell Swing best when he said, “The Swing is a fat-burning athlete builder.” The Kettlebell Swing is the foundation of effective Russian Kettlebell (KB) training and provides the following benefits: [list type=”4″] It develops your posterior chain; specifically your calves, hamstrings, glutes, and lats Strengthens your core Builds explosive power and helps to increase your overall...
FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important, and why your should consider incorporating it into your fitness program. If you are currently strength training, but aren’t happy with the results—perhaps your...
If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I get a lot of people coming to me complaining about the following problems: Chronically tight hip flexors “Snappy” hips Anterior hip pain during running or activities that...
1 2 3 4
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.