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Exercise Videos
For anyone who isn’t quite where they should be in their Sun Run training or just needs to peel themselves off the couch and start a routine, time to GET ON IT. There are just over 6 weeks to go until the Sun Run (April 27th, mark your calendars folks), so get your running shoes...
The stationary bear crawl, or opposite hand-knee lift is one of our favourite exercises to activate the spinal stabilizers that play a key role in back injury prevention. Often times, those who have chronic back pain have difficulty activating their multifidus, a stabilizer of the low back and pelvis. This exercise helps to activate and...
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