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Category

Mobility & Flexibity
Keeping with this week’s theme of identifying, then addressing common issues surrounding lower back pain, I thought I would share some of the key reasons why you might be suffering from tight hamstrings – as they can lead to lower back pain. The list below originally came from an Eric Cressey article that he posted a little...
It should come as no surprise to you when I say that many people are affected by back pain. You could very well be one of those people. According to Statistics Canada’s 2010 Canadian Community Health Survey, nearly one in five people working in BC have back problems. In fact, back strain injuries accounted for...
Do you feel “tight” or a “pinching” feeling when you try to come into full hip flexion? Well that tightness could be an indication of a weakness in that movement pattern. The good news – the Supine Knee to Elbow Touch is a simple exercise that you can do to help correct it.   The Supine Knee to Elbow...
Alright, raise your hand if you know what the iliotibial (IT) band is and what it does. No? Good, you’re not alone! As we head into Spring and Summer with more people pursuing outdoor activities like running, cycling, and hiking, its important to discuss a common component of the body that people are often confused...
For anyone who isn’t quite where they should be in their Sun Run training or just needs to peel themselves off the couch and start a routine, time to GET ON IT. There are just over 6 weeks to go until the Sun Run (April 27th, mark your calendars folks), so get your running shoes...
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