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Nutrition Tips
There are so many fad diets, trends and bandwagons out there these days, and I want to set the record straight so that you don’t jump on one blindly. Now that I’ve got your attention, let’s dive right in.   The Gluten Free Diet Just because a product is gluten free or organic does not...
Fat used to be a four letter word. Especially saturated fats, which were once—and still are in some cases—blamed as the reason people are fat, have elevated cholesterol, and/or heart disease. However times, and opinions, are changing. We are now learning that good quality fats, including saturated fats, are integral to many important bodily functions. In fact in recent studies the myth that...
Winter means snow dusted mountain tops, mittens, warming soups, and… colds and flus. During the winter viruses seem to be lurking around every corner, taking down all those with a weakened immunity. To help spare you from a pesky cold or flu, here are some ways your can help boost your immunity, and give your body the extra...
[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages of macronutrients. Not all food is created equal, and a big part of successful long-term weight loss is learning what foods you should be eating...
Most people’s relationship status with Whole Foods would definitely be, “It’s complicated.” A lot of people have a love/hate relationship with grocer. It’s pay more for organic, natural, and in some cases, sustainable food’s model can be hard for people to swallow; myself included at times. I however have a love/love relationship with Whole Foods. Yes you...
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