This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises. Give it a try and feel the difference. PRO TIP: Bring your knuckles down to the floor and hold for 1 sec WITHOUT raising your ribs.
Injuries happen, and chances are good that you have experienced one at some point in your life. In fact, you may even be injured right now and not even know it. That may come as a shock to hear, but some injures don’t cause you to feel pain — making it hard for you to […]
As humans routine is a necessary (and natural) part of our lives. When you’re in a good one things seem to flow effortlessly, and life is enjoyable and easy. When you’re in a bad one however, it feels like you’re spinning your wheels and getting nowhere. Another thing about routines is that it’s hard to break them, […]
One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition. […]
Morning can be the most hectic time of the day, which forces many of us to start our day without the proper fuel. Coffee can give you a burst of energy, but that’s about all. So I’ve come up with a list of some make ahead and/or quick to prepare breakfast options to help you get your […]