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Training
I want to start by asking you two questions— Are you currently including productive strength training in your workout program? Do all of the exercises you complete serve a purpose and help you push closer to achieving your fitness goals?   No matter your answers, one thing is for sure – exercise selection is crucial, especially when time...
A few weeks ago I was asked to speak at the Annual Aviation Leadership Forum. The theme of this year’s event was Followers to Leaders – The Art of Team, which highlighted how efficient and successful teams all have successful leaders at their helm. Needless to say, I was honoured to be asked to present. One of the take home...
It’s become pretty common in the fitness world to talk about not skipping leg day. There are even copious amounts of Internet meme’s to help drive home the point. But despite all of the talk, few actually practice what they preach. Let me explain… The typical split program that a lot of men tend to follow...
Squats are an exercise I used to hate. Although I still don’t feel all warm and fuzzy inside when I think about doing them, I have since moved onto a love/hate relationship with the exercise – which I hope eventually turns into a hate-free one. Though I am sceptical that’s going to happen… I digress....
Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong way to breathe, and most of us do it wrong. Now that may come as a surprise to you, so...
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