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Training
Instead of being (or wanting to be!) “more flexible,” it may be worth it to shift your focus to having more controlled flexibility. Having this controlled strength and stability in a greater range of motion is more valuable and can serve as injury prevention.  Consider this: if you only stretched to improve your range of...
In order to go fast, it’s essential that you are able to slow down.  Or, another way to think of it is, the faster you can slow down, the quicker you can change directions and re-accelerate to your top speed. This is especially important when it comes to changing directions both for performance and for...
In this article, we are going to be focussing on the tricep muscles!  The triceps brachii are the muscles on the back of your upper arm – hopefully this comes as no surprise to you. The ‘tri’ refers to the three individual heads to this muscle group: the medial head, the lateral head and the...
Plateaus can happen to the best of us, even if you have a regular fitness routine. Read our client Angela’s story and find out how she worked with BIM to overcome her plateau and push herself to new heights.   ANGELA “When I started at Balance In Motion, I was looking for variety in my workouts...
Core training is more than just working your abs. Ideally, the muscles of the trunk, pelvis, hip, lumbar spine (low back), thoracic spine (mid back) and shoulder work synergistically to create effective movement patterns. In this post, we will be sharing with you 5 effective core exercise variations that require no equipment. At BIM, we...
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