Whether you’re an athlete, trying to lose weight, or rehabilitating from an injury, cardio is an essential part of your program. Despite that however, many people are often confused about how much cardio to do, and what type of cardio is best for them. Before going further I would like to investigate, “The what?” “The...
Before adding load to your lunges it’s worth spending some time perfecting your pattern to ensure that you are using the right muscles throughout the movement. To help you perfect it, check out my post on, How to Complete a Lunge Properly. If you’re relatively new to the lunge position, it is also a good idea to master some...
If you’re looking for something different from your traditional lunge, then THE REVERSE LUNGE TO ROW might just be the variation you are looking for. Before you read any further however, make sure check out THIS post and learn how to perform a lunge correctly before attempting to progress to the reverse lunge to row. ...
The REVERSE LUNGE FROM DEFICIT is a slightly more advanced exercise then a traditional lunge – which makes it perfect for those looking to further challenge their single leg strength in a greater range of motion. If you don’t have a lot of experience with lunges or are still perfecting your form, you should check...
The REVERSE LUNGE TO BALANCE is a great progression from a regular lunge. However before you progress to this lunge pattern, please make sure you are performing the basics well first. To help you nail them down, check out my post on how to lunge properly and learn how to achieve the best lunge form possible. With...
