604.271.7181
Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

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There’s nothing worse than living inside of your comfort zone. Yes it feels safe and comfortable when you’re in it (which is a big reason why most of us never leave our comfy little bubble) but it’s impossible to live a life of true happiness if you stick with what’s safe. A fact I recently learned...
We’re looking for a qualified trainer to join our team! Our movement and performance coaches need to be exceptional at working with populations ranging from post-rehab to athletic performance, and everything in between. If you believe that this is you, please read the following requirements. The successful applicant will have: 1) A 4 year degree...
It’s that time of the year again! For the entire month of December we will be collecting cash and in kind donations for the Richmond Food Bank and BC SPCA Richmond Education & Adoption Centre. Last year your generous donations helped us raise over $600 and a couple car fulls of goods for both of these organizations! Below are each organization’s...
What’s the worst thing that will happen if you stop holding yourself back? I realize that that’s a loaded question, but how often do you grant yourself permission to selfishly think about what you truly want? Can you even answer that question? I challenge you to take some time to think about what you really...
I would like to dedicate this post to my mom. I first want to start off by saying how proud of her I am for starting training at the prime age of 61 without any reservations.  My mom started training with me about 2 years ago and had literally never set foot in a gym...
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