604.271.7181
Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

Group Class Schedule

Times Mon Tue Wed Thu Fri Sat Sun
6:00am - 7:00am Total Strength -- Pure Energy -- Total Strength -- --
7:15am - 8:15am -- Total Strength -- Total Strength -- -- --
8:00am - 9:00am -- -- -- -- -- Total Strength Pure Energy
9:00am - 10:00am -- -- -- -- Pure Energy -- --
10:00am - 11:00am --- -- -- -- -- -- Total Strength
10:30am - 11:30am -- -- --- -- -- Total Strength --
12:00pm - 12:45am Total Strength Pure Energy Total Strength -- Total Strength -- --
5:00pm - 6:00pm Pure Energy -- -- -- -- -- --
5:30pm - 6:30pm -- -- -- -- Total Strength -- --
6:30pm - 7:30pm -- Total Strength -- Total Strength -- -- ---
7:00pm - 8:00pm Total Strength -- Pure Energy -- -- -- --
Book Your Free Fitness Assessment To Get Started

Monday

Total Strength
6:00am - 7:00am
Total Strength
12:00pm - 12:45pm
Pure Energy
5:00pm - 6:00pm
Total Strength
7:00pm - 8:00pm

Tuesday

Total Strength
7:15am - 8:15am
Pure Energy
12:00pm - 12:45pm
Total Strength
6:30pm - 7:30pm

Wednesday

Pure Energy
6:00am - 7:00am
Total Strength
12:00pm - 12:45pm
Pure Energy
7:00pm - 8:00pm

Thursday

Total Strength
7:15am - 8:15am
Total Strength
6:30pm - 7:30pm

Friday

Total Strength
6:00am - 7:00am
Pure Energy
9:00am - 10:00am
Total Strength
12:00pm - 12:45pm
Total Strength
5:30pm - 6:30pm

Saturday

Total Strength
8:00am - 9:00am
Total Strength
10:30am - 11:30am

Sunday

Pure Energy
8:00am - 9:00am
Total Strength
10:00am - 11:00am
Book Your Free Fitness Assessment To Get Started

Semi-Private Class Schedule

All of our Semi-Private Training services (i.e. weight loss, active injury rehabilitation, strength training, golf training, etc.) are customized to the schedule of you and your training group.

If you are a new client, please book your free fitness assessment to get started.