Lying Down Band Pull with Optional Dying Bug

Posted by Andrei Obraztsov in Training
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This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises.

Give it a try and feel the difference.

Lying Down Band Pull (with optional Dying Bug)

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PRO TIP: Bring your knuckles down to the floor and hold for 1 sec WITHOUT raising your ribs.