Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!

 

Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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HEAR WHAT OUR MEMBERS HAVE TO SAY ABOUT US!

"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

Quick and Easy Chana Masala

I found this simple, vegetarian Chana Masala in one of my favourite cookbooks, the Oh She Glows Cookbook and it has since become a staple on my dinner table. Sure to please even the pickiest of eaters, I know because my kids love it, this rich combination of tomato sauce, chickpeas and fragrant Indian spices is packed […]

Turk De Soliel Burgers

Nothing says summer like delicious hot off the grill burgers. They’re easy to prep, great for the whole family and nutritious, if you make them yourself. If you’re tired of the same old, same old recipe, this new twist is sure to wake up your tastebuds. The combination of peanut sauce, soy and cilantro gives these burgers an […]

Book Recommendation: Gourmet Nutrition

You may have noticed that a lot of my recipes as of late have come from a cookbook called, Gourmet Nutrition… and there’s good reason for it: it’s amazing. If you’ve never heard of the book, I highly recommend that you check it out. Especially if you’re a fan of healthy, flavourful, easy-to-prepare food that your whole […]

Spiced Cauliflower Sauté

Like its cousin, broccoli, cauliflower is a supremely nutritious cruciferous vegetable that can be incorporated into many delicious veggie recipes.  It’a also the star of this mouthwatering sauté courtesy of one of my favourite cookbooks, Gourmet Nutrition. 😉 To up the nutrition factor and add a nice texture to this side dish, walnuts have been added […]

Tuna Salad Wraps

If you’re looking for a quick recipe to take on the go, look no further.  These mayo-free tuna salad wraps are delish!  They’re fast, loaded with veggies, taste great and really versatile, which is aways a bonus.  😊 Mix up the veggies or serve it on a salad or crackers, the sky is the limit […]