Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!


Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

BIM’s Annual Richmond Food Bank & SPCA Drive

It’s that time of the year again! For the entire month of December we will be collecting cash and in kind donations for the Richmond Food Bank and BC SPCA Richmond Education & Adoption Centre. Last year your generous donations helped us raise over $600 and a couple car fulls of goods for both of these organizations! Below are each organization’s […]

Aerobic Training for the Anaerobic Athlete

To those who are unfamiliar with the body’s energy systems, they can be categorized into two main systems: anaerobic (absence of oxygen) and aerobic (in the presence of oxygen). The anaerobic system could be further subdivided into several subsystems, but for the sake of keeping things simple let’s assume that the anaerobic system is used […]

Beef & Black Bean Chili

Chili is to winter what salad is to summer – so necessary. I went a few years without enjoying chili (shocking, I know) but recently re-introduced it back into my diet, and have not looked back since. Part of the reason that I nixed chili from my diet was that I was in the mindset […]

Creamy Curried Squash, Broccoli and Cauliflower Soup

Soup is one of my favourite winter meals, namely because it’s so versatile. The other night I had a hankering for some cheesy broccoli soup (surprise, surprise, anyone who knows me would say) but don’t eat dairy… which makes the “cheesy” part of cheesy broccoli soup a little difficult. As someone who rarely backs-down from a challenge, […]

Use Tempo Lifting to Build Size and Endurance

If you’re looking to build size or muscular endurance, tempo training should be on your radar. To put it simply, tempo training is when you complete an exercise (squats, deadlifts, push ups, bench press, rows, lat pulldowns, etc.) at a constant slow to moderate pace. This slower pace keeps the muscles under tension for longer […]