Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!


Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

Flourless Pumpkin Pancakes

Pancakes are a breakfast classic. Sweet, fluffy, and delicious when paired with bacon (but then again what isn’t delicious with bacon) they’ve been helping people start their day for, well, forever. I love pancakes, but as the name suggests, they kind of sit more on the dessert side of the spectrum then breakfast—especially when topped with […]

Understanding Pain

One thing I think we can all agree on is, that there is nothing worse than being in pain. We all know what it feels like, and most of us have experienced it more than once. But how much do you really understand about pain?   If you’re interested to learn the answers to any of those points, then […]

Steamed Salmon with Lemon Caper Cream Sauce

This recipe comes from the incredible Dr. Mark Hyman—who I love. Dr. Hyman believes that we all deserve a life of vitality, and that we have the potential to create it for ourselves. Which is a feeling I wholeheartedly share. Dr. Hyman has dedicated his life to discovering the root causes of chronic disease by harnessing the power of Functional […]

Paleo Apple Cinnamon Muffins

As a mother I am always on the hunt for nutritious snack recipes for my boys. My older son is always hungry, (he literally never stops eating) so I typically look for recipes that I know will satisfy his growing appetite. A couple of days ago while surfing the web I came across a paleo recipe for Apple Cinnamon Muffins […]

Best Ever Shepherd’s Pie

I’m a sucker for a good classic recipe. You know those recipes that evoke fond memories and make you feel all warm & fuzzy inside. One of my favourite classic meals is Shepherd’s Pie. It’s not the most “springy” dish out there—I’ll admit—but that doesn’t mean it can’t grace your spring table. I made this one the other night for […]