Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!


Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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Experience The Balance In Motion Difference
Sign up for our $97, no obligation BIM Academy trial package
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"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

Beef and Vegetable “Fettuccine”

I’m a big fan of pasta. It’s a quick and easy comfort food that tastes great no matter what time of year it is. Despite that however pasta is one of those things that many of us nix the moment we’re looking to trim a little fat and hit a particular fitness goal—because of it’s high-carb content. If that’s […]

19 Exercises to Tone and Strengthen Your Glutes

Your glutes are the largest muscle group in your body—with arguably some of the greatest potential. Despite that however our glutes are often the most under used muscle group in our body. If you currently have glute exercises programmed into your workouts, you’re already doing great. But one key thing to keep in mind is type of glute exercises you’re […]

BIM Life: Trish Nicholson’s Story

If you’ve been to BIM chances are good that you’ve had the pleasure of working out alongside this incredible woman. Trish is the gold standard when it comes to practicing what you preach. As a high school PE teacher, Trish’s dedication to her craft is as admirable as it is appreciated by any student or […]

Tomato Basil Soup with Sirloin Meatballs

Soup season is officially here… and I for one couldn’t be more excited about it because I love soup.  The thing I like most about soup is the variety – there are so many choices available when it comes to flavour concoctions and ingredients. Case in point: this tomato basil soup with sirloin meatballs. When most people think […]

5 Core Exercises to Improve Your Mobility

Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain muscles have a tendency to stay “on” for three reasons:   What you must understand is that our joints need stability […]