Refreshing Cucumber Salad

Posted by Kelly Mostat in Recipes

Summer is my favourite time of year.  It means longer days, lazy afternoons at the beach, camping, and cooking on the grill.  It’s also when I typically make a lot of salads.

Salad’s are the perfect summer meal. They’re quick, easy, versatile and a great way to take advantage of fresh veggies. This cucumber salad can be whipped up in minutes and is a great accompaniment to anything grilled on the barbecue. You can also include a variety of other veggies and herbs from your garden for a simple, fresh salad.

Hope you enjoy it!



Refreshing Cucumber Salad

Makes 2 servings


1 large cucumber

1 large tomato

1tbsp olive oil

Fresh ground pepper

Dash of salt


  • Chop the cucumber and tomato into small cubes.
  • Toss with olive oil, pepper and salt.
  • Serve Chilled.


Nutrition Breakdown:

80 calories

7.1g fat

4.3g carbs

0.8g protein