Group Fitness Classes (FX Fitness)
Balance In Motion offers small group classes
Classes have 8 – 12 participants and pre-registration is required. New members to Balance In Motion will be required to have an individual assessment before participating in their first class. The assessment will be 30 minutes in duration and for a limited time all new member will receive this assessment at no additional charge. Individual modifications, progressions, and regressions will be provided as our coaches see fit.
- warm-up and activation
- general strength training using a combination of olympic barbells, kettlebells, and dumbbells
- Other equipment that will be used includes TRX’s, ropes, medicine balls, and more.
- All classes will be 45 to 60 minutes in duration
- Participants are encouraged to arrive 10 minutes prior to class start time to warm up.
- Participants must pre-register for each class. You can register online up to 2 hours in advance but will be required to provide 24 hours notice if you cannot attend a class or you will be charged.
- All class must be purchased upon booking or you can pre-purchase a package or membership
Schedule & Price List:
|6:00 – 7:00am||FX Fit||–||FX Fit||–||FX Fit||–||–|
|7:30 – 8:15am||–||FX Fit||–||FX Fit||–||–||–|
|8:00 – 9:00am||–||–||–||–||–||FX Fit||–|
|10:00 – 11:00am||–||–||–||–||–||–||FX Fit|
|10:30 – 11:30am||–||–||–||–||–||FX Fit||–|
|12:00 – 12:45pm||FX Fit||–||FX Fit||–||FX Fit||–||–|
|5:00 – 6:00pm||FX Fit||–||–||–||–||–||–|
|5:30 – 6:30pm||–||–||–||–||FX Fit||–||–|
|6:30 – 7:30pm||–||FX Fit||–||FX Fit||–||–||–|
|7:00 – 8:00pm||FX Fit||–||FX Fit||–||–||–||–|
$97 Trial Membership! (30 days)
- Unlimited Classes
- 1 Semi-Private Training Session
- 30min Movement Assessment
- Nutrition Support
Call us at (604) 271-7181 or contact us online to sign up!