Since opening BIM 3 years ago I’ve noticed a common problem in the health and fitness industry, and that problem is fear. To be more specific, I’m talking about a fear to start or stick with a fitness regime. This fear is perpetuated by fitness marketing… The ripped physiques The men and women flipping tires...

Embarking on the road to a successful body composition change demands a lot of an individual, both physically and mentally. There are a number of things to consider before every journey; and on the surface diet and physical activity reign supreme. When it comes to dieting, dramatically reducing the amount of simple carbohydrates in your diet will pay huge dividends. If...

What’s the worst thing that will happen if you stop holding yourself back? I realize that that’s a loaded question, but how often do you grant yourself permission to selfishly think about what you truly want? Can you even answer that question? I challenge you to take some time to think about what you really...