It’s become pretty common in the fitness world to talk about not skipping leg day. There are even copious amounts of Internet meme’s to help drive home the point. But despite all of the talk, few actually practice what they preach. Let me explain… The typical split program that a lot of men tend to follow...

Over the past two weeks I have been highlighting the tactics that, if executed, will increase your level of play, and ultimately help you reach your athletic potential. If you have yet to read part one and part two of my three-part ‘How to Improve Athletic Performance’ series, I highly recommend that you do before diving into...