It’s the start of a new year and chances are good that you still have a few sweet gifts leftover from the holidays… I know I do. Calorie consumption is typically higher over the holiday season—thanks impart to all of the chocolates, cookies, candy canes and festive glasses of egg nog—making it hard to stick with pre-holiday fitness...

If you’ve been to BIM chances are good that you’ve had the pleasure of working out alongside this incredible woman. Trish is the gold standard when it comes to practicing what you preach. As a high school PE teacher, Trish’s dedication to her craft is as admirable as it is appreciated by any student or...

Since starting with us back in April of last year (2016) Jessica has been a fixture at the BIM studio, inspiring all those who have the pleasure of training with her. Prior to commencing her transformation journey, Jessica had a long list of excuses that kept her out of the gym, like many of us. But after adopting...

Embarking on the road to a successful body composition change demands a lot of an individual, both physically and mentally. There are a number of things to consider before every journey; and on the surface diet and physical activity reign supreme. When it comes to dieting, dramatically reducing the amount of simple carbohydrates in your diet will pay huge dividends. If...

With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...