Let’s talk candidly for a moment. Sometimes cardio and interval training can be a mental bastard to complete. The mental aspect of cardio and interval training is a HUGE component to whether or not you feel fulfilled in your training. Generally, most people can identify with one of two categories: those who enjoy doing cardio...

Whether you’re an athlete, trying to lose weight, or rehabilitating from an injury, cardio is an essential part of your program. Despite that however, many people are often confused about how much cardio to do, and what type of cardio is best for them. Before going further I would like to investigate, “The what?” “The...