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core stability
Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain muscles have a tendency to stay “on” for three reasons: [list type=”1″] For protective tension Because they’re continuously being overworked Or...
Last week I shared 3 solutions for athletes looking to improve their athletic performance. If you haven’t read that post yet, I highly suggest you do before biting into this one. It can be viewed here. Picking up where I left off, I have 3 more performance improving tactics for you. So let’s get to it.  ...
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