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Tag

corrective exercises
To produce movement your muscles must work together. Even though there is often a particular muscle of focus, it takes multiple muscles firing at the same time for movement to be produced. The three core exercises below combine two demands (core strength and scapular stability) and are sneaky ways to add in more corrective stability...
Chronic neck pain and/or limitations in your neck mobility can be incredibly frustrating. There are numerous causes of chronic neck pain; and endless actions that can trigger a flare up in individuals suffering from neck pain. At BIM, we take the following approach when programming for an individual with neck pain: Identify where the movement...
People tend to write off or complacently accept their ankle issues. But the truth is, when your ankle mobility is less than ideal, there’s a reason and it should be addressed. The ankle joint requires a specific amount of mobility in a particular range of motion so that many lower body movements can be executed properly....
Due to their general makeup, hamstrings have the potential to be strong. But many athletes fail to tap in to their hamstrings strength and power. Training your hamstrings to be recruited properly will give you the ability to run faster, decelerate and change direction more efficiently. It will also help better stabilize your knees; which is...
Pullovers are good for so many reasons. When done correctly, pullovers require you to maintain a strong set of your ribcage – which helps to strengthen your diaphragm and internal obliques, and makes for a great anti-extension core exercise. Pullovers also allow for an eccentric contraction of your lats while they are in a lengthened...
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