What’s a burger without ketchup? Chicken wings without ranch or blue cheese dressing? Nachos without salsa and guacamole? A kebab without the tzatziki and hummus… I think you get where I’m going with this – condiments make the meal. We all have our favourite condiment, but I thought I’d share two of my favs – hummus and...

Chickpeas, or garbanzo beans as some people call them, are high-protein, fibre-packed beans used in everything from curries to condiments, like hummus. The other day I was flipping through my Gourmet Nutrition cookbook (a favourite of mine) and stumbled upon this delicious curry coconut chickpeas’ recipe… which I knew immediately that I had to make because I’m...

I found this simple, vegetarian Chana Masala in one of my favourite cookbooks, the Oh She Glows Cookbook and it has since become a staple on my dinner table. Sure to please even the pickiest of eaters, I know because my kids love it, this rich combination of tomato sauce, chickpeas and fragrant Indian spices is packed...

Like its cousin, broccoli, cauliflower is a supremely nutritious cruciferous vegetable that can be incorporated into many delicious veggie recipes.  It’a also the star of this mouthwatering sauté courtesy of one of my favourite cookbooks, Gourmet Nutrition. ???? To up the nutrition factor and add a nice texture to this side dish, walnuts have been added...

If you’re looking for a quick recipe to take on the go, look no further.  These mayo-free tuna salad wraps are delish!  They’re fast, loaded with veggies, taste great and really versatile, which is aways a bonus.  ???? Mix up the veggies or serve it on a salad or crackers, the sky is the limit...