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deadlifts
If you’re looking for ways to improve your squat strength without actually having to do more squats, integrating the low-setting trap bar deadlift into a 4-week training block is a great way to do it. This may seem a little counter-intuitive because of the “deadlift” label, but trust me, it works. Here’s why… The position of your body...
It’s no secret that, “I like big butts and I cannot lie.” I like them so much that I even wrote a blog post about glutes a while back; which I encourage you to check it out if you haven’t already. Especially if you’re a fellow derrière fan. If you’ve read that post and know how to attack common muscle imbalances...
DEADLIFTS—along with other compound movements—require practice and dedication to successfully progress the amount of load you can lift. You must understand that it may take you years of practice to develop and fine-tune your skills. So be patient and enjoy the process. Amateur lifters need time to work on perfecting their technique and to establish a routine...
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