We all make excuses for why we don’t eat healthy. “It’s too hard.” “I never have all of the ingredients.” “I don’t have time to prep a healthy meal.” The list goes on. But I’m here to tell you that eating healthy doesn’t have to be an impossible, time-sucking, energy wasting, bland food adventure. Instead it can be...

One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition....

Let’s face it, life’s hectic. And some night’s prepping dinner is just not in the cards… leading many of us down a dark path to a drive-thru window. But it doesn’t have to be that way. When you’re in a time crunch, chart a course for your local grocery store and grab yourself a pre-made roast chicken instead. It’s...

There are so many fad diets, trends and bandwagons out there these days, and I want to set the record straight so that you don’t jump on one blindly. Now that I’ve got your attention, let’s dive right in.   The Gluten Free Diet Just because a product is gluten free or organic does not...

Most people’s relationship status with Whole Foods would definitely be, “It’s complicated.” A lot of people have a love/hate relationship with grocer. It’s pay more for organic, natural, and in some cases, sustainable food’s model can be hard for people to swallow; myself included at times. I however have a love/love relationship with Whole Foods. Yes you...