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Diet
Magnesium is one of the most important minerals in our body, however it’s also one of the most common mineral deficiencies in our society. As with most minerals, it’s important that you’re getting enough magnesium in your diet (or supplementing it in if not) to ensure optimal body function. Magnesium is a cofactor for over 300 different enzymes...
Proper nutrition and the importance of eating right for your body is one of my passions. When it comes to food it’s easy to forget that we’re all different – and thus benefit from different diets. While I’d love for everyone to eat whole real food, it’s important to understand what types of whole real foods are best for you...
This post comes out of a conversation that Andrea and I had about food logging. I was struggling to come up with a topic to write about this week, so I turned to her for some inspiration. Food logging is something both Andrea and I do regularly. It may seem like a waste of time,...
January is the month of resolution. But the unfortunate truth about resolutions is that they’re often easier to set, then act on. The good news is we’ve got a solution and it’s called, SUPPORT! As you may or may not know we have decided to host a January ‘No Sugar No Booze Challenge’ to help rid...
Sometimes an article comes along that’s just too good not to share—and this one from Dr. Mark Hyman is proof of that. A MD who practices functional medicine, (which is when you treat the cause of the problem not just the symptoms) Dr. Hyman is one the most inspirational people I’ve come across when it comes to...
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