I definitely wasn’t a born lover of sauerkraut, and if I’m being honest, didn’t eat it until about a year ago when I started making my own. Sally Fallon is the beloved author of Nourishing Traditions – a book which was part of my curriculum in nutrition school. I fell in love with Sally’s knowledge and back-to-basics way of cooking...

In this fast-paced world that we live in it’s easy for our lives to feel like they’re getting away from us. With work, taking care of a family, extracurricular activities, working out, and whatever else seems to make your week fly by it can be hard to slow down, especially to eat. But making a conscientious effort to eat...

Chances are good that you have suffered from—or are currently suffering from—digestive problems. While your current bought of stomach pain could be entirely due to holiday overeating, digestive problems are actually the most common condition reported to General Practitioners. While there are a number of reasons why you could be suffering from digestive issues—including eating too...