So I suppose that the best place to start would be at the beginning…my name is Josh Harowitz and I am Andrea’s partner at Balance in Motion (BIM). As Andrea has mentioned, one of our many (seemingly infinite) goals is to post on our blog on a relatively consistent basis. Our hope is not only...

Pec stretching is something we all need to do and/or if you are a practitioner or personal trainer it is something that you are probably prescribing daily to your patients and clients.  I came across a great article on T-Nation that reviews how to stretch your pecs effectively without irritating your shoulders or exacerbating existing...