Your glutes are the largest muscle group in your body—with arguably some of the greatest potential. Despite that however our glutes are often the most under used muscle group in our body. If you currently have glute exercises programmed into your workouts, you’re already doing great. But one key thing to keep in mind is type of glute exercises you’re...

Since opening BIM 3 years ago I’ve noticed a common problem in the health and fitness industry, and that problem is fear. To be more specific, I’m talking about a fear to start or stick with a fitness regime. This fear is perpetuated by fitness marketing… The ripped physiques The men and women flipping tires...

Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong way to breathe, and most of us do it wrong. Now that may come as a surprise to you, so...

With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...

I can remember speaking with Kelly a number of times prior to her joining BIM. The focus of those conversations was often her hesitancy about becoming a member. Like many, she was nervous to commit, and not sure of what to expect from her first workout. I was eventually able to convince Kelly that she would do great, and following her first class, could...